Initial consult/history (face to face - $25 for 30 minutes): provides an opportunity to obtain a visual portrait of your personal health as well as gather information that will be utilized to develop a customized plan for achieving "Your Own Fit Life".
Plan Development Including Initial Fit/Well Session
Level I: $150 (healthy individuals with perhaps minor musculo-skeletal issues, yet without obesity, cardio-vascular conditions, cancer or other serious illness).
Level 2: $250 (for individuals who are debilitated, severely obese, or those suffering or recovering from rheumatoid arthritis, diabetes, cardio-vascular conditions, cancer or other serious afflictions).
Price is dependent on condition and degree of physical impairment and the time necessary to develop a customized program. Thus, cost varies as a function of an individual's specific needs and state of health.
This Initial Workup includes: (1) a comprehensive initial session to explain the details of your customized, personal program, (2) a visit to your home for a lifestyle assessment, (3) a trip to the grocery store for shopping behavior modification, and (4) at this time we will also schedule your included initial fit/well session.
After the initial fit/well session, we will ask for your commitment to our 60 day kick start program. Your approval of such is a pre-requisite for us to accept you as a client.
Fit/Well - Personal Training and Exercise Sessions
All clients accepted into our kick start program are assured either TWO 1.5 hour fit/well sessions per week or THREE 1 hour sessions per week. Although you are only spending 2 to 3 days per week in such coaching sessions, you may be asked to perform certain prescribed exercises 5-6 days per week. All participants are entitled to a weekly 8 minute pep talk and Q & A phone consult at no extra charge (additional 911 calls will incur a charge of $1.00 per minute).
Fit/Well Sessions Pricing (Mon-Sat)
Individual Fit/Well Session $90 /hr or $125 /1.5 hrs
Couple Fit/Well Session $99 /hr or $139 /1.5 hrs
Buddy Fit/Well Session (2 persons not living in the same household) $140 /hr or $175 / 1.5 hrs
Missed or Cancelled Sessions
Sessions missed or cancelled without 48 hours notice shall be charged at full price. Missed sessions may be made up on Saturday or Sunday at a 20% up charge.
4 sessions paid in advance earn a 10% discount
8 sessions paid in advance earn a 15% discount
Pay whole 60 day kick start program in advance and receive a 20% discount
Refer a new client and earn a complimentary session for yourself.
Houston, TX: travel greater than 25 miles from 14027 Memorial Dr. Houston, TX 77079 incurs a travel charge of $1 per mile.
Salt Lake City, UT: travel greater than 25 miles from the Utah State Capital Bldg. will incur a travel charge of $1 per mile.