My O-W-N Fit Life Programs utilize motivational psychology, lifestyle modification, advanced nutrition and exercise science to obtain the following list of benefits and goals. Studies show that by utilizing proper protocol, fitness can continually improve and one can be well at any age.
Fitness and Nutrition Consult (30 minutes): session includes a face-to-face discussion to establish a portrait of your current state of wellness. Bring a 1 week diary or record of food/drink consumption and list of any medical diagnoses for conditions that impair your lifestyle.
Comprehensive Work-up of Nutrition and Fitness Plan: we will help you develop a customized plan to achieve your health and fitness goals by offering eating recommendations and an individually designed fitness program to target your goals.
Professional Level Exercise Training: doctorate level credentials and one-on-one personalized attention make our approach to exercise science second to none. Experience progressive, functional and performance training to reach new limits, overcome current physical limitations and eliminate chronic pain. If you suffer with arthritis, old injuries or are recovering from a cardio-vascular event, our expertise can be invaluable in getting you back in action. We will gladly work alongside your physician.
Home Visit / Lifestyle Makeover: your coach will personally visit your home to help you adopt positive changes to your daily routine and suggest a fresh approach to stocking your kitchen with healthy alternatives. Concurrent evaluation of the ergonomic protocol for your home office will also take place, if applicable.
Grocery Store Tour: together we will shop your local grocery store whereby you will be given quick and easy tips for prudent shopping, label reading and a customized selection of healthy foods. We will discuss delicious and healthy substitutes that you likely never knew existed.
Nutritional Protocol, Supplements and Eating Out: get the skinny on dining out, portion control, sports performance nutrition, stress/emotional eating, eating on the run, vacation meals, lowering cholesterol, osteoporosis, vitamin/mineral supplements, and more.
What's Your Motivation?To feel better with every birthday
To remain self-reliant
To run like I used to
To overcome chronic pain and old injuries
To fit into my old clothes
To control the effects of diabetes, high blood pressure, heart problems or obesity
To recover from surgery
To become a participant vs. a spectator
To interact with my grandchildren